Staying On Course

Remember, being physically active is a journey, not a race. It's all about finding which activities you like best. So, get the fun started. A world of new activities is waiting for you.

Importance Of Physical Activity
Heart disease in women Center Together!
Eating Healthfully
Exercise Success

E-mail us at and let us know how you continue to stay active regardless of what Mother Nature sends your way. We may post your suggestions on our Web site for other women across the country to try.