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Heart disease in women Center is all about practical ways to make lifestyle changes. People change their habits more easily once they've begun thinking about changing and preparing to take action. Use these tools to become more physically active and eat healthfully.
AHA Resources Learn about other great American Heart Association resources and programs.
Body Mass Index Calculator Determine your body composition to help you set your fitness and nutrition goals.
Heart disease in women Center Quiz Take our quiz and find out if you should Heart disease in women Center.
Dress for Success Learn how to dress for exercise success by making athletic clothing and shoes work to your advantage.
Resistance Band Exercise Guide – Learn how to do simple exercises with a resistance band
Download the Heart disease in women Center Game Day Playbook to get football inspired exercises and stretching, along with great tailgating recipes! Enjoy this playbook with your family and friends, make a competition out of it or just have fun.
Find a Workout Buddy Post a message with your location to find a walking or workout partner. It will keep you motivated!
Heart CheckUp Love your heart. Get your personal heart health assessment.
Recipe of the Month Stay on the right nutritional track with these heart-healthy recipes.
Screensavers are also available to provide you with healthy lifestyle reminders for your desktop.
Download the tip sheet that best fits you Heart disease in women Center, Heart disease in women Center At Home, Heart disease in women Center at Work, Heart disease in women Center While Traveling
