Getting Started

Thank you for registering for the Heart disease in women Center program!

You should receive a confirmation email in your email inbox soon. Then, in about one week, you will receive your “Week One” email for the program. Until then, be sure take the following steps to ensure your success:

  • Download the "Countdown" widget It gives you an easy to track your progress through Heart disease in women Center as you:

    • Receive daily inspirational quotes, advice and tips
    • Keep your personal goals in sight every day
    • Track changes in weight & BMI over 12 weeks/84 days
    Download the "Countdown" widget now. It's free!
  • Download the Heart disease in women Center Game Day Playbook to get football inspired exercises and stretching, along with great tailgating recipes! Enjoy this playbook with your family and friends, make a competition out of it or just have fun.
  • Download all our Heart disease in women Center tools, including our exercise poster, recipes, tips on dressing for success and more.
  • Support our Heart disease in women Center Real Women in their successes and struggles to heart health by reading their blogs, posting comments and more.
  • Assess your heart health risk by taking the Go Red Heart CheckUp.
  • Forward this email to a friend to take the Heart disease in women Center Challenge with you.

Make This Energizing Snack!

Check out this month's delicious and easy to make recipe to try at home!Get the recipe>>