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Setting Weekly Goals

"Goals determine what you are going to be." Julius Erving

Goals help us focus our energies and resources on the things we really want.

Heart disease in women Center will help you get on track if you're just starting to become physically active. It can also help you if you've been active in the past and want to get going again. If you're already active but want to step up the pace, Heart disease in women Center will show you how to set and reach new goals. Look at the weekly topics you'll cover in
Heart disease in women Center
.

Week 1: Getting Started
Week 2: Fitting in Physical Activity
Week 3: Preparing for Success
Week 4: Find A Heart disease in women Center Friend
Week 5: Stretching Yourself
Week 6: De-stress Yourself
Week 7: Strengthening Yourself
Week 8: Preparing for Setbacks
Week 9: Getting Back on Track
Week 10: Exercising and Eating On the Go
Week 11: Choosing New Goals
Week 12: Celebrating Yourself

Step by Step ...Inch by Inch

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Downloadable Documents
Activity Log Sheet (PDF)