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"A journey of a thousand miles begins with a single step." Chinese Proverb
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Safety and Injury-Prevention Tips
Muscles, tendons and joints adapt to gradual increases in the amount and intensity of physical activity over time. Injuries most often occur when you try to do too much, too soon. You'll reduce your chance of injury if you remember to& |
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Warm up. Walk for about 5 minutes, then gently stretch your legs, lower back and torso before beginning your activity session. |
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Wear shoes that fit well. Break them in by walking around in them for short periods of time. |
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If you feel tingling, aching or sharp pain in a joint, muscle or tendon, stop. Pain that doesn't go away after a short rest period isn't normal. Report this to your healthcare provider immediately. It'll only get worse if you ignore it. |
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Make sure the areas you use outside aren't isolated and are well lighted at night. It's safer if you go with a friend or a group. |
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If you've had a cold or the flu, wait until all your symptoms are gone before you become physically active again. |
Heart disease in women Center Tips
Is the weather keeping you from exercising? Try exercising inside!
Here are a few ideas to help you stay active.
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Walk in place. |
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Do sit-ups and push-ups while watching your favorite TV shows. |
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Rent or buy an aerobics video. |
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Take the stairs instead of using the elevator. |
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Vacuum with vigor! Scrub with abandon! Polish with power! |
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Privacy Statement | Legal Disclaimer | Copyright
©2001 American Heart Association, Inc. All rights reserved. Unauthorized use prohibited
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Links on This Site
Body Composition Tests
AHA Position on Physical Activity
Downloadable Documents
Activity Log Sheet (PDF)
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An important part of beginning any behavior change is to feel good about what the change can do for you. When you're tempted to skip a planned activity, think about how good you feel when you accomplish your goals.
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